Probiotics
What are probiotics?
By now, most of us will have heard of the term “probiotic”. It is a living organism that has a positive effect on its host. We all have them in and on our bodies, and we can’t live without them. Scientists are exploring the role of probiotics more and more, and the importance is very evident.
Antibiotics are “anti” bacterial and are used to kill off harmful bacteria; the only problem is, they aren’t selective and take out the beneficial bacteria along the way. It is so vital to encourage beneficial bacteria; the more you have, the better your immune system will respond, reducing the need for antibiotics in the first place.
As well as being essential for our immune system, significant evidence is now available for the efficacy of probiotics to support a healthy mood. The brain and gut are connected by the vagus nerve, which acts as a signalling pathway. Probiotics play a crucial role in maximizing positive communication between the two.
How do probiotics impact our nervous system?
We have a central nervous system in our brain and spinal cord and an enteric nervous system in our guts. Our enteric nervous system relies on beneficial bacteria to function and send the right messages to our brain; this is called the brain gut axis or more commonly known as the brain gut connection.
Irritable bowel syndrome (IBS) can be debilitating, not only because it causes digestive problems and pain but because it also impacts our nervous system. If you suffer from irritable bowel syndrome, you will notice that it is closely related to stress. Stress and anxiety exacerbate symptoms and vice versa.
How do we improve our probiotic population?
We need to feed our guts with the right food so probiotics can multiply. Whole grains, fruit and vegetables will promote an abundance of beneficial bacteria and fermented foods such as yoghurt and kombucha are packed full of probiotics. On the other hand, fried food, processed food and sugar only help harmful bacteria to multiply, and keep in mind that alcohol is an antibacterial solution.
Taking probiotic supplements are no substitute for a healthy gut but can be handy to recolonise after antibiotic therapy or to help boost the existing population in our guts. Probiotics come in different species, and scientists can pinpoint which types are best for particular roles. Strains specific for assisting with IBS have been around for a few years now, and probiotics for healthy moods have hit the market due to advances in science.
If you’re unsure of what you need, Brain Gut Connect can point you in the right direction. A qualified practitioner can advise you of available tests, provide dietary advice or recommend the right supplement. The correct balance will make you feel good in your gut and promote a happy, healthy mood. Book a FREE Mini Consult Today.